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Postcards from my travels!

5 Top Tips For Working Out On Your Period

August 5, 2017

  The truth of it is, exercise does help to ease period pain and working out on your period is possible, but getting yourself to put on your workout gear and get going is not easy. Recently, I had one of those days where I was irritable, uncomfortable and basically wanted to just lie down, eat chocolate and go to sleep. But I did none of those things. Instead, I decided to push myself to pick…

My Mental Health Story and Why I’m Trekking The Great Wall of China

August 5, 2017

I’ve already spoken about the fact this blog has been created thanks to my big decision to trek the Great Wall of China in aid of the Mental Health Foundation, I talk all about it on my trekking page! However, there’s a big bit of information missing from this blog and that is my own personal history with mental illness. Which is why I sat down to film a whole video, all about my mental illness…

Chocolate and Coconut Bounty Porridge Recipe

August 5, 2017

  This little recipe was based off one of my favourite chocolate bars, yes I am one of the very few people in the world that enjoy a delicious Bounty. This porridge recipe combines the richness of cacao powder and the unique and light flavour of coconut. It actually tastes like a dark chocolate Bounty, depending on how much honey you throw in there. This only requires a handful of ingredients, most of which you may…

Deliciously Vegan Coconut and Lentil Curry

August 5, 2017

  Obviously, being new to the world of meat free, I needed a bit of guidance when it came to creating tasty meals for myself. All hail Pinterest, my vegetarian recipe saviour. I found a simple lentil and coconut curry recipe on there from the amazing The Endless Meal and I decided to give it a go. Baring in mind, I went a bit rogue with the ingredients, but it still tasted amazing! I thought I’d…

Is Your Social Media Affecting Your Mental Health?

August 5, 2017

  There have been a number of reports in the UK around the effect social media can have on our mental health, particularly those aged 16-24. Even though all of these reports are telling us how bad being online is for our self-esteem, we still go back for more. Why? Probably because there are lots of positive and amazing things to come out of social media as well! I wanted to take a look at some…

My Trusty, Green Breakfast Smoothie Recipe

August 5, 2017

  There’s nothing I love more than shoving a load of tasty ingredients into my NutriBullet and blending myself a thick smoothie for breakfast. Some people get creative with their flavour choices, but oh no, not me, I know what I like and I stick to it.   This recipe is simple, quick and easy to prepare, not to mention delicious and actually keeps you full until your next meal. Breakfast smoothies are ideal for anyone…

How to do Meditation and Boost Your Mental Health

August 5, 2017

  It feels like these days, everybody and there dog is preaching about mental health and how we all should be a little more mindful. I’m right up there with them, I love a bit of cheeky mental health awareness! With this increasing focus on mental health and meditation apps being released left right and centre, I’ve heard more and more people say how they just don’t get it because they can’t ‘silence their mind’ or…

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Travel and Wellbeing

Welcome to Travel La Lune, a travel and wellbeing blog that focuses on living your life to the fullest. Read More

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